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Reading Recommendations
 

In my counseling sessions, I sometimes offer reading recommendations and self-help books as an adjunct to our work together. Often, my clients find that the work they do outside of psychotherapy is a catalyst for further exploration during our sessions.

The recommended books are meant to be in addition to therapy, not instead of it. Although I’m familiar with the books listed, I am not necessarily in agreement with all aspects of them.

The following books, workbooks, and self-help books can be purchased online at Amazon.com or from local Dayton and Indy  area book stores. Whether you are a layperson or a therapist you will find many of these books useful.

Anxiety and Depression: A Natural Approach. Shirley Trickett,

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The Anxiety and Phobia Workbook, Edmund Bourne

Calm Energy: How People Regulate Mood with Food and Exercise. Robert Thayer

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Amazon

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Amazon
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Amazon
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