About

Group

  • Discover that you're not alone in how you feel


  • Learn from others who have similar problems


  • Gain multiple perspectives on your concerns from different group members


  • Feel more connected to others as group cohesion develops


  • Become more aware of yourself through genuine feedback from others


  • Pick up new interpersonal skills that you can use in your daily life


  • Internalize the lessons you've learned by helping others in the group