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  • Discover that you're not alone in how you feel

  • Learn from others who have similar problems

  • Gain multiple perspectives on your concerns from different group members

  • Feel more connected to others as group cohesion develops

  • Become more aware of yourself through genuine feedback from others

  • Pick up new interpersonal skills that you can use in your daily life

  • Internalize the lessons you've learned by helping others in the group

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