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The mental treadmill: Are you reflecting, or just ruminating? We all carry our past with us. Sometimes, a memory surfaces—a lesson learned, a moment of happiness, or a genuine regret. It’s a natural, essential part of being human. We call this self-reflection. But what happens when the review process ceases to be helpful? What if those past moments—mistakes, missed opportunities, or conflicts—don’t just visit you, but instead build a permanent, repetitive home in your mind? I

Stepping into therapy, in some cases for the first time, can feel so novel, unfamiliar, and uneasy. Part of that uneasiness may be a result of concerns about being seen or scrutinized. Questions press in quietly: “Will they understand me? What should I share? Will they know what to do with all of it?” When the person across from you is still learning their craft, that uncertainty can feel even heavier. You are not only trusting them with your story but also trusting that thei

When people reach out for therapy, they’re often stepping into unfamiliar territory. For many, the idea of asking for help already feels...

Most people want affection and reassurance from their partners. That’s not unusual. Humans are social creatures, and romantic...

In today’s fast-paced world, we often feel pressured to be “fixed” or “better” as quickly as possible. Whether it's through societal...

As part of our commitment to keeping you informed about your healthcare, we want to share an important update regarding telehealth...

In recent years, legislative attacks on LGBTQ+ rights, particularly against trans and non-binary individuals, have intensified across the...

This group is only for Indiana residents. This is two separate groups run at the same time one for in-person and the other is telehealth....

Sleep is not just a nightly ritual; it’s a key ingredient of mental and physical well-being. While many of us may overlook its...

Self-care is an essential practice for maintaining and improving mental health, yet many people neglect it, believing it requires...

Self-acceptance is defined as "an individual's acceptance of all their attributes, positive or negative." It encompasses body acceptance,...

Friedrich Nietzsche’s position, “That which does not kill us makes us stronger,” encapsulates the notion of transcending adversity to...

In recent years, there has been a noticeable shift in the portrayal of mental health in media. From movies and TV shows to music and...

Parenting is a journey that comes with its own set of challenges, rewards, and responsibilities. Among the most crucial of these...

Embarking on the journey of therapy is a significant step toward personal growth and well-being. However, finding the right therapist...

In a world where mental health is gaining well-deserved recognition, psychotherapy stands as a vital tool for personal growth and...

Psychotherapy, often referred to as talk therapy, is a powerful tool for addressing a wide range of mental health issues. It offers a...