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In today’s fast-paced world, we often feel pressured to be “fixed” or “better” as quickly as possible. Whether it's through societal...

As part of our commitment to keeping you informed about your healthcare, we want to share an important update regarding telehealth...

In recent years, legislative attacks on LGBTQ+ rights, particularly against trans and non-binary individuals, have intensified across the...

This group is only for Indiana residents. This is two separate groups run at the same time one for in-person and the other is telehealth....

Sleep is not just a nightly ritual; it’s a key ingredient of mental and physical well-being. While many of us may overlook its...

Self-care is an essential practice for maintaining and improving mental health, yet many people neglect it, believing it requires...

Self-acceptance is defined as "an individual's acceptance of all their attributes, positive or negative." It encompasses body acceptance,...

Friedrich Nietzsche’s position, “That which does not kill us makes us stronger,” encapsulates the notion of transcending adversity to...

In recent years, there has been a noticeable shift in the portrayal of mental health in media. From movies and TV shows to music and...

Parenting is a journey that comes with its own set of challenges, rewards, and responsibilities. Among the most crucial of these...

Embarking on the journey of therapy is a significant step toward personal growth and well-being. However, finding the right therapist...

In a world where mental health is gaining well-deserved recognition, psychotherapy stands as a vital tool for personal growth and...

Psychotherapy, often referred to as talk therapy, is a powerful tool for addressing a wide range of mental health issues. It offers a...