Symphany Hargrove | RiverscapeCounseling

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Home
Locations
Our Staff
Our History
HB68
Fees
Insurance
Employment
Blog/News
FAQ
Schedule Now

Home
Locations
Our Staff
Our History
HB68
Fees
Insurance
Employment
Blog/News
FAQ
Schedule Now

Symphany Hargrove

She/Her

Administrative Assistant/Receptionist

I work with

None

Symphany Hargrove

Everybody

Everybody

Types of Therapy

None

Reception Hours of Operation:

Monday - Friday
9 am- 5 pm
(Appointments may be available outside these hours)

Phone (All locations): 937.319.4448
Fax (All locations): 937.630.4391

Psychology Today

988

WPATH

IC&RC

American Counseling Association

National Board For Certified Counselors

We are seeking an additional reliable and friendly front desk associate/receptionist to serve as the first point of contact for clients. This role will start as part-time, with growth to a full-time at our Dayton/Centerville Locations.

Key job responsibilities:

• Greet clients and visitors in a respectful, calm, and welcoming manner
• Answer phones, schedule appointments, and manage calendars
• Verify client information and assist with intake paperwork
• Maintain confidentiality in compliance with HIPAA regulations
• Process payments, handle basic billing inquiries, and collect co-pays
• Communicate with clinicians and administrative staff as needed
• Maintain a clean, organized front desk and waiting area
• Assist with general administrative tasks and record management

Please send all correspondence and resumes to the following: aeades.riverscapecounseling@gmail.com

We are seeking an additional reliable and friendly front desk associate/receptionist to serve as the first point of contact for clients. This role will start as part-time, with growth to a full-time at our Dayton/Centerville Locations.

Key job responsibilities:

• Greet clients and visitors in a respectful, calm, and welcoming manner
• Answer phones, schedule appointments, and manage calendars
• Verify client information and assist with intake paperwork
• Maintain confidentiality in compliance with HIPAA regulations
• Process payments, handle basic billing inquiries, and collect co-pays
• Communicate with clinicians and administrative staff as needed
• Maintain a clean, organized front desk and waiting area
• Assist with general administrative tasks and record management

Please send all correspondence and resumes to the following: aeades.riverscapecounseling@gmail.com

Our therapy services are shaped around thoughtful conversations and realistic goals for daily life. Call us to explore which options fit your situation.
#TherapyServices
https://counselingservicesspringfield.com/

Our therapy services are shaped around thoughtful conversations and realistic goals for daily life. Call us to explore which options fit your situation.
#TherapyServices
https://counselingservicesspringfield.com/

In our ongoing efforts to share important information and content, we wanted to provide a link for a PDF titled, "Preparing Your Family for Immigration and Enforcement." This PDF is in English, though we did provide a link in a previous post that provides the same file in multiple langauges.

https://drive.google.com/file/d/19gtaDCURCFQmBzZ3cJSyQzFJlfj0iAcU/view?usp=share_link

#KnowYourRights #compassion #MentalHealth #safety #unity

In our ongoing efforts to share important information and content, we wanted to provide a link for a PDF titled, "Preparing Your Family for Immigration and Enforcement." This PDF is in English, though we did provide a link in a previous post that provides the same file in multiple langauges.

https://drive.google.com/file/d/19gtaDCURCFQmBzZ3cJSyQzFJlfj0iAcU/view?usp=share_link

#KnowYourRights #compassion #MentalHealth #safety #unity

After difficult experiences takes patience and care, through trauma therapy, we work together to build safety, awareness, and resilience at your pace. Contact us today!.
#TraumaTherapy
https://counselingservicesspringfield.com/trauma-therapy

After difficult experiences takes patience and care, through trauma therapy, we work together to build safety, awareness, and resilience at your pace. Contact us today!.
#TraumaTherapy
https://counselingservicesspringfield.com/trauma-therapy

In our ongoing efforts to support the mental health of our patients, their families, and our community, we will continue sharing resources. At Riverscape Counseling, our role is not only to diagnose and treat. We are caretakers of our patients’ narratives, creating space to explore, process, and make meaning of what impacts their lives.

Healing requires understanding the systems that shape our lives. Research shows that immigration enforcement and policy can contribute to chronic stress, fear, and anxiety, not only for individuals directly impacted, but for families and entire communities . These effects can be profound, especially for vulnerable groups navigating uncertainty and loss.

As part of this work, we are sharing an ICE Manual to help individuals better understand their rights, access support, and feel more grounded in moments of confusion and unrest.

We wholeheartedly believe care extends beyond the four walls of our offices. Supporting mental health includes awareness, compassion, and advocacy for the communities we serve. 💛

#unity #mentalhealth #safety #KnowYourRights #MentalHealth #compassion

In our ongoing efforts to support the mental health of our patients, their families, and our community, we will continue sharing resources. At Riverscape Counseling, our role is not only to diagnose and treat. We are caretakers of our patients’ narratives, creating space to explore, process, and make meaning of what impacts their lives.

Healing requires understanding the systems that shape our lives. Research shows that immigration enforcement and policy can contribute to chronic stress, fear, and anxiety, not only for individuals directly impacted, but for families and entire communities . These effects can be profound, especially for vulnerable groups navigating uncertainty and loss.

As part of this work, we are sharing an ICE Manual to help individuals better understand their rights, access support, and feel more grounded in moments of confusion and unrest.

We wholeheartedly believe care extends beyond the four walls of our offices. Supporting mental health includes awareness, compassion, and advocacy for the communities we serve. 💛

#unity #mentalhealth #safety #KnowYourRights #MentalHealth #compassion

#KnowYourRights #safety #unity #mentalhealth

#KnowYourRights #safety #unity #mentalhealth

Believe it or not, there is more to the story. Hair tells the story of identity, resilience, joy, and heritage. For many people of color, hair holds deep meaning and connection to culture and history.

This #BlackHistoryMonth , Riverscape Counseling wants to honor how hair has been used to for self-expression, build community and connection, and hold memories across generations. From braids and twists to curls and locs, each style reflects a beautiful part of who we are.

Also, please give some love and attention to @sesamestreet for providing the public with these beautiful illustrations. They continue to spread love, community, creativity, and knowledge.

#MentalHealth #solidarity #mentalhealthawareness

Believe it or not, there is more to the story. Hair tells the story of identity, resilience, joy, and heritage. For many people of color, hair holds deep meaning and connection to culture and history.

This #BlackHistoryMonth , Riverscape Counseling wants to honor how hair has been used to for self-expression, build community and connection, and hold memories across generations. From braids and twists to curls and locs, each style reflects a beautiful part of who we are.

Also, please give some love and attention to @sesamestreet for providing the public with these beautiful illustrations. They continue to spread love, community, creativity, and knowledge.

#MentalHealth #solidarity #mentalhealthawareness

Our mental health therapy sessions focus on emotional balance, reflection, and steady progress forward. Take the next step and contact us to discuss your needs. #MentalHealthTherapy
https://counselingservicesspringfield.com/mental-health-therapy

Our mental health therapy sessions focus on emotional balance, reflection, and steady progress forward. Take the next step and contact us to discuss your needs. #MentalHealthTherapy
https://counselingservicesspringfield.com/mental-health-therapy

We wanted to share the following article (link below) that highlights how the “angry minority” trope is often used to dismiss and gaslight people of color when they share examples of racism or injustice. Naming this pattern is important because it exposes how bias shifts attention away from harm and onto tone, silencing valid experiences. Bringing awareness to this dynamic helps foster more honest and equitable conversations.

Follow the link below:

https://www.psychologytoday.com/us/blog/psychology-for-the-people/202309/how-the-angry-minority-trope-gaslights-people-of-color

#MentalHealth #mentalhealthawareness #BlackHistoryMonth #therapy #solidarity

We wanted to share the following article (link below) that highlights how the “angry minority” trope is often used to dismiss and gaslight people of color when they share examples of racism or injustice. Naming this pattern is important because it exposes how bias shifts attention away from harm and onto tone, silencing valid experiences. Bringing awareness to this dynamic helps foster more honest and equitable conversations.

Follow the link below:

https://www.psychologytoday.com/us/blog/psychology-for-the-people/202309/how-the-angry-minority-trope-gaslights-people-of-color

#MentalHealth #mentalhealthawareness #BlackHistoryMonth #therapy #solidarity

In a previous post, we talked broadly about different forms of trauma. This month, we wanted to focus more intentionally on racial trauma, including what it is, how it develops, and how it can impact emotional and psychological well-being. This feels especially important to highlight during Black History Month.

#mentalhealthtips #traumahealing #mentalhealthawareness #MentalHealth #blackhistorymonth #solidarity

In a previous post, we talked broadly about different forms of trauma. This month, we wanted to focus more intentionally on racial trauma, including what it is, how it develops, and how it can impact emotional and psychological well-being. This feels especially important to highlight during Black History Month.

#mentalhealthtips #traumahealing #mentalhealthawareness #MentalHealth #blackhistorymonth #solidarity

We believe a trusted therapist relationship helps create clarity and direction when life feels overwhelming. Reach out now and schedule time to talk through what matters most to you.
#Therapist
https://counselingservicesspringfield.com/about

We believe a trusted therapist relationship helps create clarity and direction when life feels overwhelming. Reach out now and schedule time to talk through what matters most to you.
#Therapist
https://counselingservicesspringfield.com/about

What does trauma look like in kids and teens?

Trauma doesn’t always come from one catastrophic event. It can develop through loss, instability, neglect, chronic stress, or experiences that overwhelm a young person’s sense of safety.

We’re sharing this visual as a resource to help caregivers, parents, and families better recognize how trauma can show up, and to remind people that these responses are understandable and treatable. Having a definition for trauma and understanding its causes and symptoms can make future treatment decisions easier.

#mentalhealthtips #traumahealing #therapy #mentalhealthawareness

What does trauma look like in kids and teens?

Trauma doesn’t always come from one catastrophic event. It can develop through loss, instability, neglect, chronic stress, or experiences that overwhelm a young person’s sense of safety.

We’re sharing this visual as a resource to help caregivers, parents, and families better recognize how trauma can show up, and to remind people that these responses are understandable and treatable. Having a definition for trauma and understanding its causes and symptoms can make future treatment decisions easier.

#mentalhealthtips #traumahealing #therapy #mentalhealthawareness

After spotting this mental health-inspired story strip, we began thinking about how often we have conversations with patients about emotions. These conversations often include noticing, identifying, naming, and even labeling emotions as “positive” or “negative.” Different therapeutic approaches vary in how they conceptualize and work with emotions, but across frameworks, emotions are understood as essential to the human experience. Emotions provide vital information and are inextricable from how we process our internal and external worlds.

This strip highlights the usefulness of so-called “negative” emotions and the potential harm of suppressing them. When emotions are neglected or buried, they can accumulate and contribute to depression, anxiety or panic, resentment or rage, and even chronic health concerns. While these emotions can feel uncomfortable or distressing, exploring them with the right provider can make the process feel less overwhelming and more manageable.

Something to think about: Do you ever find yourself suppressing uncomfortable emotions? Do you ever return to them later for processing and understanding? If this feels challenging, therapy can be a supportive space to learn how to approach, tolerate, and make sense of your emotional experience.

#MentalHealth #mentalhealthawareness #Therapy #emotions

After spotting this mental health-inspired story strip, we began thinking about how often we have conversations with patients about emotions. These conversations often include noticing, identifying, naming, and even labeling emotions as “positive” or “negative.” Different therapeutic approaches vary in how they conceptualize and work with emotions, but across frameworks, emotions are understood as essential to the human experience. Emotions provide vital information and are inextricable from how we process our internal and external worlds.

This strip highlights the usefulness of so-called “negative” emotions and the potential harm of suppressing them. When emotions are neglected or buried, they can accumulate and contribute to depression, anxiety or panic, resentment or rage, and even chronic health concerns. While these emotions can feel uncomfortable or distressing, exploring them with the right provider can make the process feel less overwhelming and more manageable.

Something to think about: Do you ever find yourself suppressing uncomfortable emotions? Do you ever return to them later for processing and understanding? If this feels challenging, therapy can be a supportive space to learn how to approach, tolerate, and make sense of your emotional experience.

#MentalHealth #mentalhealthawareness #Therapy #emotions

At Riverscape Counseling, our counseling services focus on listening, understanding goals, and supporting growth through every stage of life. Connect with us today. #CounselingServices
https://counselingservicesspringfield.com/counseling-services

At Riverscape Counseling, our counseling services focus on listening, understanding goals, and supporting growth through every stage of life. Connect with us today. #CounselingServices
https://counselingservicesspringfield.com/counseling-services

We are seeking a reliable and friendly Front Desk Associate/Receptionist to serve as the first point of contact for clients. This role will start as part-time, with growth to a full-time at our Dayton/Centerville Locations.

Key job responsibilities:

• Greet clients and visitors in a respectful, calm, and welcoming manner
• Answer phones, schedule appointments, and manage calendars
• Verify client information and assist with intake paperwork
• Maintain confidentiality in compliance with HIPAA regulations
• Process payments, handle basic billing inquiries, and collect co-pays
• Communicate with clinicians and administrative staff as needed
• Maintain a clean, organized front desk and waiting area
• Assist with general administrative tasks and record management

Please send all correspondence and resumes to the following: Aeads.riverscapecounseling@gmail.com

We are seeking a reliable and friendly Front Desk Associate/Receptionist to serve as the first point of contact for clients. This role will start as part-time, with growth to a full-time at our Dayton/Centerville Locations.

Key job responsibilities:

• Greet clients and visitors in a respectful, calm, and welcoming manner
• Answer phones, schedule appointments, and manage calendars
• Verify client information and assist with intake paperwork
• Maintain confidentiality in compliance with HIPAA regulations
• Process payments, handle basic billing inquiries, and collect co-pays
• Communicate with clinicians and administrative staff as needed
• Maintain a clean, organized front desk and waiting area
• Assist with general administrative tasks and record management

Please send all correspondence and resumes to the following: Aeads.riverscapecounseling@gmail.com

Managing your health has never been easier. With our telehealth options, we provide personalized care wherever you are. Book your virtual appointment now and stay on top of your wellness journey! #Telehealth https://counselingservicesspringfield.com/about

Managing your health has never been easier. With our telehealth options, we provide personalized care wherever you are. Book your virtual appointment now and stay on top of your wellness journey! #Telehealth https://counselingservicesspringfield.com/about

🧠 Did you know…?

Did you know trauma can affect a person's physical health, not just their mental health? Childhood trauma can change how the body responds to stress over time. Research links early trauma experiences to higher rates of chronic conditions like heart disease, autoimmune issues, chronic pain, and gastrointestinal issues. Trauma can have a profound impact on a person's future health, which is all the more reason to process this with a licensed therapist.

#themoreyouknow #mentalhealthtips #therapyworks #mentalhealth #knowledgeispower #helpfultips #TraumaInformed

🧠 Did you know…?

Did you know trauma can affect a person's physical health, not just their mental health? Childhood trauma can change how the body responds to stress over time. Research links early trauma experiences to higher rates of chronic conditions like heart disease, autoimmune issues, chronic pain, and gastrointestinal issues. Trauma can have a profound impact on a person's future health, which is all the more reason to process this with a licensed therapist.

#themoreyouknow #mentalhealthtips #therapyworks #mentalhealth #knowledgeispower #helpfultips #TraumaInformed

The word trauma is used so frequently in public discourse and is seen throughout the cultural zeitgeist; we thought it would be helpful to provide a brief overview of different types of trauma. Remember, just because something wasn’t violent or catastrophic doesn’t mean it wasn’t traumatic or without impact.

#mentalhealth #knowledgeispower #themoreyouknow #mentalhealthtips #therapyworks

The word trauma is used so frequently in public discourse and is seen throughout the cultural zeitgeist; we thought it would be helpful to provide a brief overview of different types of trauma. Remember, just because something wasn’t violent or catastrophic doesn’t mean it wasn’t traumatic or without impact.

#mentalhealth #knowledgeispower #themoreyouknow #mentalhealthtips #therapyworks

Our therapy services help you build confidence, resilience, and inner peace. You deserve care that fits your life. Book your session today!
#TherapyServices
https://counselingservicesspringfield.com/

Our therapy services help you build confidence, resilience, and inner peace. You deserve care that fits your life. Book your session today!
#TherapyServices
https://counselingservicesspringfield.com/

When we saw this comic, its simplicity stood out. It made us think about how often people underestimate the extent to which feeling overwhelmed, feeling down, or feeling anxious is actually normative. Not every reaction to distress is maladaptive or abnormal.

If someone close to you passes away and you feel sad, upset, or notice those feelings lingering longer than you expected, that can be entirely normative. You may benefit from talking with someone to help process those emotions, but sadness itself is not a problem. It can come in waves. The same is true for anxiety, worry, and feeling overwhelmed. What often matters more than the feeling itself is how it’s managed and whether it becomes a persistent pattern. If distress is constant, intense, frequent, and long-lasting, that may be a sign something more is going on and worth paying attention to.

We want to normalize that not everything we think or feel will be pleasant. Feeling distressed does not mean something is “wrong” with you. At the same time, there is always space to seek support, whether that’s talking with a therapist or reaching out to trusted friends and family. It’s okay to not be okay, and it’s also okay to ask for help.

#therapy #mentalhealth #helpfultips

When we saw this comic, its simplicity stood out. It made us think about how often people underestimate the extent to which feeling overwhelmed, feeling down, or feeling anxious is actually normative. Not every reaction to distress is maladaptive or abnormal.

If someone close to you passes away and you feel sad, upset, or notice those feelings lingering longer than you expected, that can be entirely normative. You may benefit from talking with someone to help process those emotions, but sadness itself is not a problem. It can come in waves. The same is true for anxiety, worry, and feeling overwhelmed. What often matters more than the feeling itself is how it’s managed and whether it becomes a persistent pattern. If distress is constant, intense, frequent, and long-lasting, that may be a sign something more is going on and worth paying attention to.

We want to normalize that not everything we think or feel will be pleasant. Feeling distressed does not mean something is “wrong” with you. At the same time, there is always space to seek support, whether that’s talking with a therapist or reaching out to trusted friends and family. It’s okay to not be okay, and it’s also okay to ask for help.

#therapy #mentalhealth #helpfultips

Through our counseling services, we offer personalized care tailored to your healing needs. Let’s walk this journey together. Schedule today!
#CounselingServices
https://counselingservicesspringfield.com/counseling-services

Through our counseling services, we offer personalized care tailored to your healing needs. Let’s walk this journey together. Schedule today!
#CounselingServices
https://counselingservicesspringfield.com/counseling-services

Our dedicated therapists are here to help you process, heal, and grow. You don’t have to go through this alone. Book your session now!
#Therapist
https://counselingservicesspringfield.com/about

Our dedicated therapists are here to help you process, heal, and grow. You don’t have to go through this alone. Book your session now!
#Therapist
https://counselingservicesspringfield.com/about

Let us support your journey with mental health therapy designed to meet your unique needs. Together, we’ll find your path to well-being. Reach out for care today!
#MentalHealthTherapy
https://counselingservicesspringfield.com/mental-health-therapy

Let us support your journey with mental health therapy designed to meet your unique needs. Together, we’ll find your path to well-being. Reach out for care today!
#MentalHealthTherapy
https://counselingservicesspringfield.com/mental-health-therapy

In case we don’t get the chance on the day of (because we’re hoping to be joyfully unwrapping gifts 🎁, sipping something warm, and negotiating whose turn it is to assemble something with no instructions), from all of us at Riverscape Counseling, we’re wishing you a Merry Christmas and a happy holiday!

#christmas2025 #ChristmasGifts #christmastime🎄 #giving #thankful #holidayfun #Relaxation #mentalhealth

In case we don’t get the chance on the day of (because we’re hoping to be joyfully unwrapping gifts 🎁, sipping something warm, and negotiating whose turn it is to assemble something with no instructions), from all of us at Riverscape Counseling, we’re wishing you a Merry Christmas and a happy holiday!

#christmas2025 #ChristmasGifts #christmastime🎄 #giving #thankful #holidayfun #Relaxation #mentalhealth

Wishing peace and warmth to all who are celebrating Hanukkah tonight. In a time when antisemitism feels painfully present, may the lights remind us of resilience, safety, and the enduring power of hope. May each candle bring comfort, protection, and the quiet promise of better days. 🕯️✨

#hanukkah #HappyHanukkah #FestivalOfLights #ShareTheLights #HolidaySeason
#Hope

Wishing peace and warmth to all who are celebrating Hanukkah tonight. In a time when antisemitism feels painfully present, may the lights remind us of resilience, safety, and the enduring power of hope. May each candle bring comfort, protection, and the quiet promise of better days. 🕯️✨

#hanukkah #HappyHanukkah #FestivalOfLights #ShareTheLights #HolidaySeason
#Hope

Our therapy services give you the tools and support you need to face challenges with strength. Let’s take the next step together. Contact us today!
#TherapyServices
https://counselingservicesspringfield.com/

Our therapy services give you the tools and support you need to face challenges with strength. Let’s take the next step together. Contact us today!
#TherapyServices
https://counselingservicesspringfield.com/

Since Riverscape Counseling has multiple locations, we wanted to be sure and provide available information for each area.

• Wheeler Mission Shelter for Men – Long-standing emergency shelter with overnight accommodations.
• Wheeler Mission Center for Women & Children – Shelter support tailored to women and children.
• Dayspring Center – Day shelter and services for men, including meals and warmth refuge.
• Family Promise of Greater Indianapolis – Supports families experiencing homelessness.
• Holy Family Shelter – Emergency shelter services.
• The Salvation Army Women and Children's Center – Shelter services for women and children in need.
• Indiana 211 – Call or text 211 to get current warming center locations and hours in Indianapolis during cold weather.

Dial 211 in Indiana to access up-to-the-minute information about warming centers, transportation options, and emergency shelter availability throughout Greater Indianapolis.

Since Riverscape Counseling has multiple locations, we wanted to be sure and provide available information for each area.

• Wheeler Mission Shelter for Men – Long-standing emergency shelter with overnight accommodations.
• Wheeler Mission Center for Women & Children – Shelter support tailored to women and children.
• Dayspring Center – Day shelter and services for men, including meals and warmth refuge.
• Family Promise of Greater Indianapolis – Supports families experiencing homelessness.
• Holy Family Shelter – Emergency shelter services.
• The Salvation Army Women and Children's Center – Shelter services for women and children in need.
• Indiana 211 – Call or text 211 to get current warming center locations and hours in Indianapolis during cold weather.

Dial 211 in Indiana to access up-to-the-minute information about warming centers, transportation options, and emergency shelter availability throughout Greater Indianapolis.

Below is a list of Clark County warming centers:

• New Carlisle Library
111 E. Lake Ave., New Carlisle
937-845-3601

• New Carlisle Church of the Brethren
219 N. Main St., New Carlisle
937-845-1428

• The Salvation Army
15 S. Plum St., Springfield
937-322-3434

• Clark County Library – Main Branch
201 S. Fountain Ave., Springfield
937-328-6901

• Clark County Library – Park Branch
1119 N. Bechtle Ave., Springfield
937-322-2498

• Clark County Library – Southgate Branch
1863 S. Limestone St., Springfield
937-322-2226

• Clark County Library – Houston Branch
5 W. Jamestown St., South Charleston
937-462-8047

• Clark County Library – Enon Branch
209 E. Main St., Enon
937-864-2502

#warmingcenters #ColdWeatherSafety #CommunityCare #PublicSafety #SpreadTheWord #mentalhealth

Below is a list of Clark County warming centers:

• New Carlisle Library
111 E. Lake Ave., New Carlisle
937-845-3601

• New Carlisle Church of the Brethren
219 N. Main St., New Carlisle
937-845-1428

• The Salvation Army
15 S. Plum St., Springfield
937-322-3434

• Clark County Library – Main Branch
201 S. Fountain Ave., Springfield
937-328-6901

• Clark County Library – Park Branch
1119 N. Bechtle Ave., Springfield
937-322-2498

• Clark County Library – Southgate Branch
1863 S. Limestone St., Springfield
937-322-2226

• Clark County Library – Houston Branch
5 W. Jamestown St., South Charleston
937-462-8047

• Clark County Library – Enon Branch
209 E. Main St., Enon
937-864-2502

#warmingcenters #ColdWeatherSafety #CommunityCare #PublicSafety #SpreadTheWord #mentalhealth

As dangerously cold weather impacts the Miami Valley, and neighboring regions, it is important that we share life-saving information about warming centers in Montgomery, Greene, and nearby counties. Warming centers are short-term emergency shelters where individuals can find refuge from freezing temperatures and avoid serious health risks such as hypothermia and frostbite. These services are available to everyone in need, and they are especially crucial for people with unstable housing who may not have regular access to heat or reliable communications.

Below you'll find a list of known warming centers. Please share this information, as spreading awareness about warming centers is essential for reaching people experiencing housing instability who may not have consistent access to the internet or weather alerts.

Montgomery County (Dayton & Surrounding Areas)
• Greater Dayton Recreation Center — 2021 W. Third St., Dayton
• Lohrey Recreation Center — 2366 Glenarm Ave., Dayton
• Northwest Recreation Center — 1600 Princeton Drive, Dayton
• St. Vincent Women’s & Families Shelter — 120 W. Apple St., Dayton
• Homefull Men’s Shelter — 1921 S. Gettysburg Ave., Dayton
• Moraine Payne Recreation Center — 3800 Main St., Moraine
• Washington Township Recreation Center — 895 Miamisburg-Centerville Rd.
(Hours vary; daytime warming available and overnight shelter through partnering facilities.)

Greene County
• Beavercreek Senior Center & Community Library (Beavercreek)
• Fairborn Senior Center & Community Library (Fairborn)
• Yellow Springs Senior Center & Community Library
• Xenia Community Library
• Cedarville and Jamestown Libraries
• Winters-Bellbrook Library & John Bryan Community Center
• Fairborn Police Department Lobby

#warmingcenters #ColdWeatherSafety #CommunityCare #PublicSafety #SpreadTheWord #mentalhealth

As dangerously cold weather impacts the Miami Valley, and neighboring regions, it is important that we share life-saving information about warming centers in Montgomery, Greene, and nearby counties. Warming centers are short-term emergency shelters where individuals can find refuge from freezing temperatures and avoid serious health risks such as hypothermia and frostbite. These services are available to everyone in need, and they are especially crucial for people with unstable housing who may not have regular access to heat or reliable communications.

Below you'll find a list of known warming centers. Please share this information, as spreading awareness about warming centers is essential for reaching people experiencing housing instability who may not have consistent access to the internet or weather alerts.

Montgomery County (Dayton & Surrounding Areas)
• Greater Dayton Recreation Center — 2021 W. Third St., Dayton
• Lohrey Recreation Center — 2366 Glenarm Ave., Dayton
• Northwest Recreation Center — 1600 Princeton Drive, Dayton
• St. Vincent Women’s & Families Shelter — 120 W. Apple St., Dayton
• Homefull Men’s Shelter — 1921 S. Gettysburg Ave., Dayton
• Moraine Payne Recreation Center — 3800 Main St., Moraine
• Washington Township Recreation Center — 895 Miamisburg-Centerville Rd.
(Hours vary; daytime warming available and overnight shelter through partnering facilities.)

Greene County
• Beavercreek Senior Center & Community Library (Beavercreek)
• Fairborn Senior Center & Community Library (Fairborn)
• Yellow Springs Senior Center & Community Library
• Xenia Community Library
• Cedarville and Jamestown Libraries
• Winters-Bellbrook Library & John Bryan Community Center
• Fairborn Police Department Lobby

#warmingcenters #ColdWeatherSafety #CommunityCare #PublicSafety #SpreadTheWord #mentalhealth

👉 Read the article here: https://www.gottman.com/blog/how-navigate-holidays-with-your-in-laws/

The holidays can be relaxing, meaningful, and deeply anticipated. They can also feel like a series of emotional landmines. Bringing two family systems together can come with unspoken expectations, ingrained patterns, and anxiety that can be difficult to name.

That’s why we felt it necessary to share this article. It offers practical guidance for navigating in-law dynamics. We saw it and immediately thought this belongs in everyone’s holiday toolbox.

We encourage you to take time to plan, reflect, and talk through strategies with your therapist. You don't need to enter the holidays without a plan, and this is very much something to discuss in therapy.

#therapy #therapytips #mentalheatlh #family❤️ #plan

👉 Read the article here: https://www.gottman.com/blog/how-navigate-holidays-with-your-in-laws/

The holidays can be relaxing, meaningful, and deeply anticipated. They can also feel like a series of emotional landmines. Bringing two family systems together can come with unspoken expectations, ingrained patterns, and anxiety that can be difficult to name.

That’s why we felt it necessary to share this article. It offers practical guidance for navigating in-law dynamics. We saw it and immediately thought this belongs in everyone’s holiday toolbox.

We encourage you to take time to plan, reflect, and talk through strategies with your therapist. You don't need to enter the holidays without a plan, and this is very much something to discuss in therapy.

#therapy #therapytips #mentalheatlh #family❤️ #plan

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