Stepping into therapy, in some cases for the first time, can feel so novel, unfamiliar, and uneasy. Part of that uneasiness may be a result of concerns about being seen or scrutinized. Questions press in quietly: “Will they understand me? What should I share? Will they know what to do with all of it?” When the person across from you is still learning their craft, that uncertainty can feel even heavier. You are not only trusting them with your story but also trusting that their growing skill...

When people reach out for therapy, they’re often stepping into unfamiliar territory. For many, the idea of asking for help already feels...

Most people want affection and reassurance from their partners. That’s not unusual. Humans are social creatures, and romantic...