The mental treadmill: Are you reflecting, or just ruminating? We all carry our past with us. Sometimes, a memory surfaces—a lesson learned, a moment of happiness, or a genuine regret. It’s a natural, essential part of being human. We call this self-reflection. But what happens when the review process ceases to be helpful? What if those past moments—mistakes, missed opportunities, or conflicts—don’t just visit you, but instead build a permanent, repetitive home in your mind? If you find...

Stepping into therapy, in some cases for the first time, can feel so novel, unfamiliar, and uneasy. Part of that uneasiness may be a result of concerns about being seen or scrutinized. Questions press in quietly: “Will they understand me? What should I share? Will they know what to do with all of it?” When the person across from you is still learning their craft, that uncertainty can feel even heavier. You are not only trusting them with your story but also trusting that their growing skill...

When people reach out for therapy, they’re often stepping into unfamiliar territory. For many, the idea of asking for help already feels...